Lantmännen produces good food that tastes good, gives you energy and a feeling of well-being and which is produced responsibly. What we eat is very closely linked to how we feel and our general state of health. More and more people are starting to care about what their food contains and what it can do to our bodies.

By choosing food that is good for you, you can influence your well-being and long-term health. At Lantmännen, we want it to be easy for you to choose food that not only gives you energy, vitamins and minerals, but also tastes good.

At Lantmännen, we want it to be easy for you to choose food that not only gives you energy, vitamins and minerals but also tastes good.

Look for the green sprout when you want responsibly produced food that is good for both humans and the environment.

Lantmännen research

To be able to offer healthy food, we need to keep a close and continuous eye on new knowledge within health and nutrition. Lantmännen is one of the few food companies in Sweden that conducts research from field to fork. In partnership with several universities, we research the connection between food and health.
We are determined to lead the way with new products and in-depth dietary knowledge. Always with the aim of enabling you to choose good food for a healthy life.

More about Lantmännen research and innovation

This is Lovisa Martin Marais - Nutrition Manager at Lantmännen Research and Innovation.

Ask Lovisa a question!

We invest in research and partnerships for healthy food.
For example, we are involved in a project in Denmark to persuade Danish consumers to eat more wholegrain. This initiative dates back to 2008 and unites health organisations, industry, commerce and public authorities in a partnership to promote wholegrain. Read more at and follow updates on their Facebook page Fuldkorn er guldkorn.

Our starting point

New research is continuously emerging on the connection between food and well-being and how you should eat to feel healthy. To help consumers, there are labels and advice based on long-term research and dietary recommendations. This is also the starting point for Lantmännen research. Here are a few examples:

The Swedish National Food Agency's Keyhole symbol indicate that the products contain less sugar and salt and more of the wholegrain and fibre that are beneficial to our health. You can read more about the Keyhole label at the Swedish National Food Administration.

The Nordic dietary recommendations, guidelines for good food habits recommended in Sweden, are another source of good advice. Read more about the Nordic dietary recommendations at the Swedish National Food Administration website. You can also find simple dietary advice for better health and well-being here.

Nordic raw materials can be combined in many different ways for a good and healthier diet. Research shows that a Nordic diet can be just as healthy for your heart as a Mediterranean diet. 

Learn more about other health areas

Good carbohydrates

Sugar, starch and fibre are all carbohydrates. The body processes different types of carbohydrates in different ways. Eating slow carbohydrates that are rich in fibre, can help stabilise your blood...

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Fibre and fibre rich food

There are different types of fibre. Common to all kinds of fibre is that they make us feel fuller, they are not absorbed as energy and are good for your digestive system in different ways. As they...

More about Fibre and fibre rich food


Whole grains are whole kernels of cereal grains such as wheat, oats, rye ande barley. Wholegrain is available as flour and as whole grains that can be used in bread and pasta for example. It is mor...

More about wholegrain

Protein rich food

Proteins are important for bodily functions. Virtually everything that happens in our body cells is dependent on protein. Which is why it is important to choose proteins that supply the essential...

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Gluten is a protein found in cereals such as wheat, rye and barley. It is the gluten in flour that creates the dough structure when you bake bread. The dough can contain bubbles of carbon dioxide...

More about Gluten

Bowel health

A large part of our immune system is found in our intestines, which are home to 100,000 billion bacteria. How well your intestines feel can affect your health in general. Dietary fibre or fibre is...

More about bowel health

Keep an eye on your blood sugar levels

We rarely discuss diets when we see our doctors. We often talk about what we should avoid eating if we are allergic or hypersensitive to certain foods. However, food is a crucial factor for good...

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Functional food

Functional food is a group of foods that can be consumed as part of our usual diet, but that have documented health effects. Accordingly, products in pill or powder form are therefore not classed a...

More about Functional food


Our body needs fat, not the least because it is an important source of energy. Fat contains almost twice as much energy as carbohydrates and proteins, which played an important role earlier when we...

More about fats

Nordic diet

The Nordic diet is based on foods that are typical for the Nordic countries and are in line with Nordic dietary recommendations. A Nordic diet contains plenty of fruit, berries, green vegetables,...

More about a Nordic diet